A Lifeline for Hope and Help in Times of Crisis

Reaching out for help can be difficult, but it’s never a sign of weakness. In times of emotional distress, suicidal thoughts, or crisis, the 988 Suicide & Crisis Lifeline can be a beacon of hope and support. Launched in July 2022, 9-8-8 is a free, confidential, and 24/7 resource available to anyone in the United States experiencing mental health or emotional crisis.

Who can benefit from 988?

Anyone struggling with emotional distress, including:

• • • Suicidal thoughts
    • Feelings of hopelessness or despair
    • Anxiety or depression
    • Relationship problems
    • Substance abuse
    • Trauma
    • Loneliness or isolation
    • Fear or anger

What services does 988 offer?

• • • Trained crisis counselors who listen without judgment and offer support and de-escalation techniques.
    • Information and referrals to local mental health resources, including therapy, support groups, and crisis shelters.
    • Safety planning to help individuals develop coping mechanisms and stay safe in moments of crisis.
    • Follow-up care to ensure that individuals have access to the resources they need after reaching out.

How can you access 988?

• • • Call or text 9-8-8: This is the easiest and most direct way to connect with a crisis counselor.
    • Chat online: Visit org to chat with a counselor in real-time.
    • TTY users: Use your preferred relay service or dial 7-1-1 then 9-8-8.

Is there a charge for 988 services?

No, all 988 services are completely free and confidential. You will not be billed for calling, texting, or chatting with a crisis counselor.

Remember, you are not alone. If you or someone you know is struggling, please reach out to 988 for help. There is always hope, and there are people who care and want to help you through difficult times.

Additional Resources:

• • • 988 Suicide & Crisis Lifeline website
    • SAMHSA National Helpline: 1-800-662-HELP (4357)
    • Crisis Text Line: Text HOME to 741741
    • The Trevor Project: 1-866-488-7386

Please remember that seeking help is a sign of strength. Don’t hesitate to reach out to 988 or another mental health resource if you need support.